Clemens Czech v5:00/2:00r...5 row
5,558
Meters
21:00.0
Time
1:53.3
Pace
392
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 134 |
August 09, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,558 | 1:53.3 | 240 | 1127 | 25 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 26 | |
| r: 2:00 | 352 | |||||
| r1,773 |
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Workout Graph
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