Clemens Czech v500m/1:00r...6 row
3,000
Meters
10:58.5
Time
1:49.7
Pace
219
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 16:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 146 |
August 14, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 179 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:00 | 162 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 141 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 152 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:00 | 151 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:00 | 145 | |||||
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.