Clemens Czech v1000m/r...7 row
5,000
Meters
19:36.2
Time
1:57.6
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 149 |
August 16, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 23 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m SF/Iv