Clemens Czech v8:00/3:00r...4 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 133 |
August 21, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 24 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 24 | |
| r: 3:00 | 497 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 3:00 | 462 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 3:00 | 551 | |||||
| r2,002 |
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Workout Graph
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