Clemens Czech v1:00/1:00r...6 row
5,462
Meters
21:00.0
Time
1:55.3
Pace
378
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
August 26, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,462 | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | |
| r: 1:00 | 153 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 152 | |||||
| r1,118 |
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Workout Graph
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