Clemens Czech v1:00/2:00r...5 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
267
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 122 |
September 27, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 185 | |||||
| r1,389 |
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Workout Graph
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