Clemens Czech v2:00/2:00r...5 row
3,662
Meters
14:00.0
Time
1:54.6
Pace
253
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 139 |
September 29, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,662 | 1:54.6 | 232 | 1098 | 22 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 21 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| r: 2:00 | 357 | |||||
| r1,827 |
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Workout Graph
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