Clemens Czech v1:00/3:00r...4 row
1,214
Meters
4:00.0
Time
1:38.8
Pace
102
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 16:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 140 |
October 06, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 3:00 | 303 | |||||
| r1,793 |
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Workout Graph
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v1:00/3:00r...8