Clemens Czech v500m/1:00r...6 row
3,000
Meters
10:48.5
Time
1:48.0
Pace
223
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 16:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 144 |
October 17, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1254 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 1:00 | 140 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:00 | 141 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 23 | |
| r: 1:00 | 147 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 151 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:00 | 139 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 179 | |||||
| r897 |
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Workout Graph
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