Clemens Czech v4:00/2:00r...5 row
5,239
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 134 |
October 20, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 23 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 23 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| r: 2:00 | 349 | |||||
| r1,917 |
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Workout Graph
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