Clemens Czech v1:00/2:00r...9 row
2,438
Meters
9:00.0
Time
1:50.7
Pace
174
Calories
| Rest Distance | 3,371 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 135 |
October 30, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,438 | 1:50.7 | 258 | 1186 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| r: 2:00 | 326 | |||||
| r3,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SF Intervall-Pyramide