Clemens Czech v5:00/2:00r...5 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
269
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 135 |
November 08, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 24 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 310 | |||||
| r1,702 |
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Workout Graph
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