Clemens Czech v20c/0:20r...10 row
2,606
Meters
9:23.5
Time
1:48.1
Pace
200
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,105 |
| Overall Time | 12:43.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 156 |
November 15, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,606 | 1:48.1 | 277 | 1253 | 26 | |
| 0:52.4 | 251 | 1:44.3 | 308 | 1359 | 26 | |
| r: 0:20 | 57 | |||||
| 0:58.9 | 268 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 50 | |||||
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 27 | |
| r: 0:20 | 51 | |||||
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 27 | |
| r: 0:20 | 48 | |||||
| 0:55.8 | 257 | 1:48.5 | 274 | 1241 | 27 | |
| r: 0:20 | 48 | |||||
| 0:57.7 | 263 | 1:49.6 | 265 | 1212 | 27 | |
| r: 0:20 | 46 | |||||
| 0:53.1 | 252 | 1:45.3 | 299 | 1329 | 27 | |
| r: 0:20 | 46 | |||||
| 0:57.4 | 264 | 1:48.7 | 272 | 1237 | 27 | |
| r: 0:20 | 49 | |||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 26 | |
| r: 0:20 | 50 | |||||
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:20 | 54 | |||||
| r499 |
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Workout Graph
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