Clemens Czech v1:00/1:00r...6 row
5,176
Meters
21:00.0
Time
2:01.7
Pace
337
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 134 |
December 16, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,176 | 2:01.7 | 194 | 968 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 128 | |||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | |
| r: 1:00 | 120 | |||||
| r836 |
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Workout Graph
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