Clemens Czech v1:00/1:00r...7 row
4,667
Meters
17:30.0
Time
1:52.4
Pace
332
Calories
| Rest Distance | 3,446 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,113 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 129 |
December 30, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,667 | 1:52.4 | 246 | 1146 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:30 | 292 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 374 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:30 | 516 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 582 | |||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 29 | |
| r: 3:30 | 686 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| r: 4:00 | 825 | |||||
| r3,446 |
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Workout Graph
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