Clemens Czech v1000m/r...4 row
3,000
Meters
14:22.0
Time
2:23.6
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 130 |
December 31, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.