Clemens Czech v1000m/2:00r...6 row
6,000
Meters
23:37.1
Time
1:58.0
Pace
405
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 35:37.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 126 |
January 03, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 6,000 | 1:58.0 | 213 | 1031 | 25 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 317 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 321 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 342 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 298 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 201 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 325 | |||||
| r1,804 |
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Workout Graph
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