Clemens Czech v4:00/2:00r...4 row
4,106
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 122 |
January 07, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1053 | 25 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 437 | |||||
| r1,595 |
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Workout Graph
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