Clemens Czech v1:00/3:00r...8 row
2,267
Meters
8:00.0
Time
1:45.8
Pace
172
Calories
| Rest Distance | 5,395 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 126 |
January 11, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 711 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 702 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 708 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 3:00 | 701 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 691 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 624 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 599 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 3:00 | 659 | |||||
| r5,395 |
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Workout Graph
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