Clemens Czech v2:00/1:00r...6 row
3,221
Meters
12:00.0
Time
1:51.7
Pace
229
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 133 |
January 13, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 25 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| r: 1:00 | 170 | |||||
| r1,048 |
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Workout Graph
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