Clemens Czech v1:00/1:00r...7 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
296
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 129 |
January 17, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1110 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 149 | |||||
| r1,136 |
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Workout Graph
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