Clemens Czech v400m/2:00r...7 row
1,000
Meters
3:12.8
Time
1:36.4
Pace
85
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 8:12.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 140 |
January 27, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 30 | |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 29 | |
| r: 2:00 | 376 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 | |
| r: 0:30 | 99 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 29 | |
| r: 0:30 | 94 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 29 | |
| r: 0:30 | 93 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:30 | 87 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:30 | 93 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:30 | 85 | |||||
| r927 |
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