Clemens Czech v400m/2:00r...4 row
1,000
Meters
3:18.9
Time
1:39.4
Pace
84
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 9:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 138 |
January 28, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 28 | |
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 28 | |
| r: 2:00 | 401 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 26 | |
| r: 2:00 | 392 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 28 | |
| r: 2:00 | 423 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r1,216 |
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Workout Graph
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