Clemens Czech v600m/2:00r...5 row
1,000
Meters
3:12.3
Time
1:36.1
Pace
86
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 9:12.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 135 |
February 07, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 1,000 | 1:36.1 | 394 | 1655 | 31 | |
| 1:58.3 | 600 | 1:38.5 | 365 | 1557 | 29 | |
| r: 2:00 | 304 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:00 | 167 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| r: 1:00 | 183 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | |
| r: 1:00 | 169 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 33 | |
| r: 1:00 | 215 | |||||
| r1,038 |
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Workout Graph
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