Clemens Czech v2:00/1:00r...7 row
4,514
Meters
17:00.0
Time
1:52.9
Pace
319
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 135 |
February 09, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,514 | 1:52.9 | 243 | 1135 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 22 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 158 | |||||
| r1,191 |
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