Clemens Czech v400m/1:00r...4 row
1,000
Meters
3:11.8
Time
1:35.9
Pace
86
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 7:11.8 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 131 |
February 12, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 29 | |
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 29 | |
| r: 1:00 | 151 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 28 | |
| r: 1:00 | 145 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 28 | |
| r: 1:00 | 148 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | |
| r: 1:00 | 151 | |||||
| r595 |
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Workout Graph
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