Clemens Czech v0:45/0:45r...20 row
4,308
Meters
15:00.0
Time
1:44.4
Pace
329
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 132 |
February 13, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,308 | 1:44.4 | 307 | 1356 | 25 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:45 | 139 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 25 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 25 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 27 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 27 | |
| r: 0:45 | 99 | |||||
| r2,418 |
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Workout Graph
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