Clemens Czech 3000m row
3,000
Meters
19:37.5
Time
3:16.2
Pace
195
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 132 |
February 15, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 3,000 | 3:16.2 | 46 | 596 | 195 | 21 |
| 2:43.7 | 600 | 2:16.4 | 138 | 769 | 35 | 30 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 962 | 39 | 25 |
| 2:19.7 | 1,800 | 1:56.4 | 222 | 1056 | 41 | 23 |
| 9:47.6 | 2,400 | 8:09.6 | 3 | 245 | 40 | 6 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1024 | 40 | 25 |
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Workout Graph
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