Clemens Czech v1:15/0:45r...4 row
1,487
Meters
5:00.0
Time
1:40.8
Pace
120
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 8:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 131 |
February 15, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1473 | 27 | |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 120 | |||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 26 | |
| r: 0:45 | 98 | |||||
| 1:15.0 | 368 | 1:41.9 | 331 | 1438 | 27 | |
| r: 0:45 | 94 | |||||
| 1:15.0 | 382 | 1:38.1 | 370 | 1573 | 29 | |
| r: 0:45 | 98 | |||||
| r410 |
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