Clemens Czech 3000m row
3,000
Meters
12:22.8
Time
2:03.8
Pace
189
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 131 |
February 15, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 934 | 189 | 22 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 39 | 23 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 37 | 23 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 37 | 21 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 38 | 23 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 38 | 24 |
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Workout Graph
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