Clemens Czech 3000m row
3,000
Meters
12:21.0
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 134 |
February 18, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 22 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 22 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 21 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 22 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1023 | 23 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 22 |
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Workout Graph
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