Clemens Czech v400m/0:45r...4 row
1,000
Meters
3:19.0
Time
1:39.5
Pace
83
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 6:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 133 |
February 18, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 27 | |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 28 | |
| r: 0:45 | 117 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:45 | 117 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:45 | 100 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 29 | |
| r: 0:45 | 98 | |||||
| r432 |
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Workout Graph
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