Clemens Czech 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 119 |
February 23, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 22 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 24 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 22 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 22 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 22 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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