Clemens Czech v700m/2:00r...4 row
1,000
Meters
3:17.4
Time
1:38.7
Pace
82
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,674 |
| Overall Time | 7:32.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 136 |
February 27, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 31 | |
| 2:19.5 | 700 | 1:39.6 | 354 | 1517 | 30 | |
| r: 2:00 | 310 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:45 | 143 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| r: 0:45 | 106 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:45 | 115 | |||||
| r674 |
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