Clemens Czech v1:15/0:45r...4 row
1,469
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 131 |
February 29, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1431 | 28 | |
| 1:15.0 | 377 | 1:39.4 | 356 | 1523 | 29 | |
| r: 0:45 | 110 | |||||
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 30 | |
| r: 0:45 | 91 | |||||
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 26 | |
| r: 0:45 | 103 | |||||
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 28 | |
| r: 0:45 | 98 | |||||
| r402 |
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