Clemens Czech v400m/0:45r...4 row
1,000
Meters
3:18.8
Time
1:39.4
Pace
82
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,473 |
| Overall Time | 6:18.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 130 |
March 01, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 28 | |
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 28 | |
| r: 0:45 | 113 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 27 | |
| r: 0:45 | 116 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 27 | |
| r: 0:45 | 115 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| r: 0:45 | 129 | |||||
| r473 |
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