Clemens Czech 3000m row
3,000
Meters
11:53.2
Time
1:58.8
Pace
201
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 136 |
March 04, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 201 | 23 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 39 | 23 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 967 | 39 | 23 |
| 2:14.5 | 1,800 | 1:52.0 | 249 | 1155 | 43 | 25 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1058 | 41 | 24 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 39 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.