Clemens Czech 4x1:00/1:00r row
1,079
Meters
4:00.0
Time
1:51.2
Pace
76
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 124 |
March 05, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r698 |
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Workout Graph
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