Clemens Czech 3000m row
3,000
Meters
11:54.7
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 138 |
March 06, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 23 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 22 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 984 | 23 |
| 2:16.1 | 1,800 | 1:53.4 | 240 | 1125 | 24 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 23 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1055 | 25 |
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Workout Graph
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