Clemens Czech v1:00/1:00r...7 row
4,493
Meters
17:30.0
Time
1:56.8
Pace
305
Calories
| Rest Distance | 3,614 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,107 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 110 |
March 25, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,493 | 1:56.8 | 219 | 1055 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 197 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:30 | 317 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 415 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:30 | 529 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 638 | |||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 24 | |
| r: 3:30 | 702 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 4:00 | 816 | |||||
| r3,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.