Clemens Czech v1:00/2:00r...8 row
5,911
Meters
25:00.0
Time
2:06.8
Pace
349
Calories
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,984 |
| Overall Time | 41:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 102 |
March 26, 2024 12:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,911 | 2:06.8 | 171 | 889 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 330 | |||||
| 0 | ||||||
| r: 2:00 | 416 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 438 | |||||
| r3,073 |
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Workout Graph
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