Clemens Czech v1000m/1:00r...4 row
4,000
Meters
15:07.7
Time
1:53.4
Pace
282
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 19:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 134 |
March 29, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1124 | 26 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:00 | 191 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:00 | 176 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 161 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | |
| r: 1:00 | 141 | |||||
| r669 |
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Workout Graph
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