Clemens Czech v25c/1:00r...8 row
2,716
Meters
10:07.2
Time
1:51.7
Pace
200
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 18:07.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 106 |
April 02, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,716 | 1:51.7 | 251 | 1162 | 26 | |
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 174 | |||||
| 1:20.3 | 351 | 1:54.3 | 234 | 1104 | 25 | |
| r: 1:00 | 149 | |||||
| 1:21.4 | 349 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 155 | |||||
| 1:10.4 | 327 | 1:47.6 | 281 | 1265 | 26 | |
| r: 1:00 | 160 | |||||
| 1:11.3 | 330 | 1:48.0 | 278 | 1255 | 30 | |
| r: 1:00 | 171 | |||||
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 25 | |
| r: 1:00 | 168 | |||||
| 1:22.4 | 356 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 156 | |||||
| 1:03.5 | 308 | 1:43.0 | 320 | 1399 | 32 | |
| r: 1:00 | 192 | |||||
| r1,325 |
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