Clemens Czech v4:00/2:00r...7 row
4,871
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 101 |
April 03, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,871 | 1:57.0 | 218 | 1051 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 345 | |||||
| r2,711 |
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Workout Graph
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