Clemens Czech v6:00/2:00r...6 row
3,998
Meters
15:00.0
Time
1:52.5
Pace
286
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 126 |
April 05, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1144 | 29 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 328 | |||||
| r2,110 |
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Workout Graph
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