Clemens Czech v4:00/1:00r...5 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 125 |
April 08, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 229 | |||||
| r880 |
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Workout Graph
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