Clemens Czech v500m/2:00r...5 row
3,500
Meters
12:53.0
Time
1:50.4
Pace
254
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 22:53.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 126 |
April 23, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,500 | 1:50.4 | 260 | 1194 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | |
| r: 2:00 | 329 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 | |
| r: 2:00 | 284 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 240 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 327 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 359 | |||||
| r1,539 |
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Workout Graph
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