Clemens Czech v500m/1:00r...6 row
3,000
Meters
10:55.3
Time
1:49.2
Pace
219
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 16:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 124 |
April 24, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1224 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 145 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 162 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:00 | 147 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 149 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:00 | 155 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | |
| r: 1:00 | 164 | |||||
| r922 |
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Workout Graph
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