Clemens Czech v1:00/1:00r...8 row
2,364
Meters
8:00.0
Time
1:41.5
Pace
190
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 16:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 135 |
May 22, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1451 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| r: 1:00 | 115 | |||||
| r1,068 |
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Workout Graph
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