Clemens Czech 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 98 |
July 10, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 23 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 24 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 23 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 24 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 25 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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